Rolfing and Movement Practice
Restore Balance. Enhance Movement.
Website: rolfingandmovement.co.za
About Us:
Rolfing and Movement Practice helps individuals achieve better posture, improved mobility, and lasting relief from chronic discomfort. Using Rolfing Structural Integration and tailored movement therapy, we realign the body, release tension, and enhance daily movement.
Our Services:
- Rolfing Structural Integration – Deep connective tissue manipulation to restore balance and alignment.
- Movement Therapy – Personalized exercises to improve flexibility, coordination, and strength.
- Postural Assessments – Identify and correct imbalances for long-term health.
- Pain Relief & Recovery – Effective solutions for chronic pain, injuries, and physical strain.
Why Choose Us?
✔ Certified Rolfing practitioners with years of experience
✔ Holistic and personalized approach to wellness
✔ Proven techniques to reduce pain and improve movement
✔ Supportive and nurturing environment for all clients
Who Can Benefit?
- Athletes seeking performance optimization and recovery
- Individuals with chronic pain, stiffness, or injuries
- Anyone wanting better posture, alignment, and mobility
Contact Us:
Ready to move with ease and live pain-free? Book your session today!
📍 Location: 62 Moolman Drive, Barnacle Close, Blaauwbergstrand, Cape Town
📞 Phone: 083 226 3373
I had been struggling with lower back pain for years, and after just a few sessions at Rolfing and Movement Practice, I felt incredible relief. The treatment is gentle yet highly effective. I can move freely again!” – Emma L.
As an athlete, recovery and mobility are crucial. The tailored movement therapy has helped me recover faster from workouts and avoid injuries. I’m performing better than ever!” – Mark S.