The Rolfing and Movement Practice

Here’s the updated business listing:

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**Rolfing and Movement Practice**
*Restore Balance. Enhance Movement.*

**Website:** [rolfingandmovement.co.za](http://rolfingandmovement.co.za)

**About Us:**
Rolfing and Movement Practice is dedicated to helping individuals achieve better posture, improved mobility, and lasting relief from chronic discomfort. Combining the principles of Rolfing Structural Integration with tailored movement therapy, we work to realign your body, release tension, and optimize how you move in daily life.

**Our Services:**
– **Rolfing Structural Integration:** A systematic approach to bodywork that focuses on restoring balance and alignment through deep connective tissue manipulation.
– **Movement Therapy:** Customized exercises and techniques to enhance flexibility, coordination, and strength.
– **Postural Assessments:** Comprehensive evaluations to identify and correct imbalances for long-term health.
– **Pain Relief and Recovery:** Effective solutions for chronic pain, injuries, and physical strain.

**Why Choose Us?**
– Certified Rolfing practitioners with years of experience
– Holistic and personalized approach to health and wellness
– Proven techniques to reduce pain and improve overall body function
– Supportive and nurturing environment for all clients

**Who Can Benefit?**
– Athletes looking to optimize performance and recovery
– Individuals experiencing chronic pain, stiffness, or injury recovery
– Anyone seeking improved posture, alignment, and physical wellbeing

**Contact Us:**
Ready to move with ease and live pain-free? Visit our website or reach out to book your session today!

📍 **Location:** 62 Moolman Drive, Barnacle Close, Blaauwbergstrand, Cape Town
📧 **Email:** [Add email]
📞 **Phone:** 083 226